Find The Gap For You and Stay Motivated! As we draw close to the 2-year mark of COVID19 life, let us take a moment to pause and breathe. Our bodies have been through a great deal. They have experienced fear and stress and have tried to stay safe in a global pandemic....
Women, This Is Not A Day of Rest ‘Wathint’ abafazi, wathint’ imbokodo’. These words were sung by more than 20 000 protesting women in 1956. Translated to English, they mean ‘You Strike a Woman, You Strike a Rock’. The context in which these words were spoken marks a...
As we begin this year’s Women’s Month, most of us do so feeling battered and maybe even despondent. The COVID-19 pandemic has dominated our lives in so many ways. Some of us have lost loved ones, are unemployed, and have had to put dreams or opportunities on hold or...
Earlier this year, Facebook began rolling out and testing a redesign update. The motivation behind this update has been to simplify some Facebook layouts. Specifically, Facebook has made a significant change to the Facebook Page experience. The new Page layout has...
Whether you are on 1 or 20 email lists, you would have received an email sometime in the last few weeks with the words “POPI” and “compliance” in the subject line... So, what on earth is “POPI” and why has it invaded our inboxes? The POPI Act has not just “appeared”...
While building a brand sounds simple in theory, building a brand you are proud of can make the journey towards building your legacy that much more satisfying. The process is twofold - not only is your brand the distinguishing factor that sets your business apart from...
I joined a group of amazing women on a multi-day trail run recently. Besides the joy we find in running, and being out in the beautiful Wild Coast, I am sure most of us will admit the pure bliss of the adventure was being away.. being away from work, family,...
I was recently introduced to the concept of being ‘Cancelled’ by my teenage daughter. After being called a ‘Carol’ (a name given by Gen Z for a Baby Boomer) for not knowing about the risk of being cancelled online, I was even more devastated by the description of the...
In December a friend contacted me about a friend of hers that was planning a long-distance open swim along the East London coastline and was looking to connect with local open water swimmers to get intel on the coastline and possibly a boat and crew to assist her in...
A website that looks fresh, polished, and modern will instantly grab the attention of your potential audience. Utilising search engine optimization (SEO) will certainly drive traffic to your beautiful website. But a lot goes behind the scenes in making sure your...
App updates are part and parcel of the many apps that we download onto our mobile phones. One of the most wide-spread apps that most of us use daily is the ever-popular WhatsApp messaging service. Recent updates to WhatsApp's privacy policy have however been put on...
The start of this new year hasn't been as smooth sailing for most of us as we would have wanted it to be nor could we have expected it to be, in light of current events. If you have particularly battled to ring in the New Year with optimism, you may require some...
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